Carbohydrates (CloudMonk.io)

Carbohydrates

Carbohydrates are organic compounds composed of carbon, hydrogen, and oxygen atoms, with a hydrogen-oxygen ratio of 2:1. They are one of the three macronutrients essential for human nutrition, along with proteins and fats. Carbohydrates serve as a primary source of energy for the body, providing fuel for metabolic processes and physical activities. They are found in various foods, including grains, fruits, vegetables, and dairy products. Carbohydrates come in several forms, including simple sugars (monosaccharides and disaccharides) and complex carbohydrates (polysaccharides), each with different rates of digestion and effects on blood sugar levels. While carbohydrates are a vital component of a balanced diet, excessive consumption of refined sugars and processed carbohydrates can contribute to health issues such as obesity, diabetes, and heart disease. Therefore, it is essential to consume carbohydrates in moderation and prioritize complex carbohydrates from whole, unprocessed sources for optimal health.

References:
- https://en.wikipedia.org/wiki/Carbohydrate